Reminder, starting Tuesday, March 6, Mercy Sports Medicine will host a new series of educational presentations on a variety of topics to help you get ready for the upcoming Canton marathon, half marathon or any other racing goals. Attend these free programs where experts will discuss:
Functional Movement Screening
Tuesday, March 6
Training Plan Basics
Tuesday, March 13
Core & Hip Strength
Tuesday, March 20
Fueling for the Long Run
Tuesday, March 27
Hydration & Racing in the Heat Tuesday,
April 3
New Tools in Deep Tissue Massage
Tuesday, April 10
Running Mechanics
Tuesday, April 17
Kinesio Taping
Tuesday, April 24
Presentations will be held eight consecutive Tuesdays from 6 – 7 p.m. at Mercy Sports Medicine, 6200 Whipple Ave North Canton. Call 330-966-8920 for reservations.
See you there!
