Optimal Performance Series - Mercy Medical Center

Optimal Performance Series

Posted on: March 1, 2012

Reminder, starting Tuesday, March 6, Mercy Sports Medicine will host a new series of educational presentations on a variety of topics to help you get ready for the upcoming Canton marathon, half marathon or any other racing goals. Attend these free programs where experts will discuss:

Functional Movement Screening

Tuesday, March 6

Training Plan Basics

Tuesday, March 13

Core & Hip Strength

Tuesday, March 20

Fueling for the Long Run

Tuesday, March 27

Hydration & Racing in the Heat Tuesday,

April 3

New Tools in Deep Tissue Massage

Tuesday, April 10

Running Mechanics

Tuesday, April 17

Kinesio Taping

Tuesday, April 24

Presentations will be held eight consecutive Tuesdays from 6 – 7 p.m. at Mercy Sports Medicine, 6200 Whipple Ave North Canton. Call 330-966-8920 for reservations.

See you there!

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