Holiday Lites: How to Make Favorite Holiday Recipes Healthier - Mercy Medical Center

Holiday Lites: How to Make Favorite Holiday Recipes Healthier

Posted on: December 6, 2013

Earlier this week, I had the opportunity to share tips on creating healthier holiday meals during the Mercy Heart Center's Holiday Lites program. What a fun event!

Many of you who attended this event asked for a copy of my presentation. So, here it is! In it, you'll find information about:

  • Visual presentation of food
  • Ingredient selection
  • Simple recipe substitutions and revisions
  • Recipe conversion tables
  • Sugar substitutes for baking
  • Healthy holiday snacks
  • Low-fat cooking techniques

Enjoy!

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