Holiday Lites: How to Make Favorite Holiday Recipes Healthier

Earlier this week, I had the opportunity to share tips on creating healthier holiday meals during the Mercy Heart Center's Holiday Lites program. What a fun event!

Many of you who attended this event asked for a copy of my presentation. So, here it is! In it, you'll find information about:

• Visual presentation of food
• Ingredient selection
• Simple recipe substitutions and revisions
• Recipe conversion tables
• Sugar substitutes for baking
• Healthy holiday snacks
• Low-fat cooking techniques

Enjoy!