The staff at Mercy Health & Fitness Center specialize in medically based fitness. With degrees and advanced certification, the fitness specialists are experienced in working with members with diabetes and often monitor blood pressure and blood sugar levels.
Biometrics Weight Management Program
Get a six-week weight management program for individuals desiring highly personalized service and attention. Clients receive their own personal trainer for three, twenty-minute workouts per week using a specific and researched training technique. Clients also receive a customized meal plan program with weekly shopping lists and a daily breakdown of meals and snacks. A complete body profile assessment and results reports are also included.
You can also work one-on-one with an experienced exercise physiologist to design a custom workout program. Sessions are scheduled at the participant’s convenience during the fitness center’s open hours.
Designed to assist individuals after a documented history of heart disease, Mercy Health & Fitness Center offers phase III and IV of the cardiac rehabilitation program. Phase III is a maintenance program, which provides supervision for individuals recovering from heart disease. A nurse is available during certain hours. Phase IV is an advanced maintenance program for individuals who can transition to a more independent format.
A specialized exercise program can help those recovering from cancer overcome fatigue, nausea, weight gain, anxiety and depression while regaining strength and flexibility.
Individuals work one-on-one with a personal trainer to design a safe, effective and efficient exercise program.
SilverSneakers® for Older Adults
Members of select AARP and Aetna Advantage Plans can now join Anthem and Humana enrollees in taking advantage of the SilverSneakers® Fitness Program at Mercy Health & Fitness Center. At no cost, eligible seniors can take advantage of the center’s equipment and classes to increase their strength, range of motion, balance and agility.
The SilverSneakers® Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle. Move to music using hand-held weights, elastic tubing with handles, exercise balls for resistance and a chair for seated or standing support, while improving strength, flexibility, balance and endurance.
In addition to a variety of wellness programs tailored for those age 55 and older, the health center with its trained staff of nurses and exercise physiologists provides peace of mind and a safe workout environment for seniors.
To find out if you’re eligible for SilverSneakers®, contact your insurance representative.
Specialized strength and conditioning fitness program designed to enhance your skills for a specific sport or activity. Degreed and experienced exercise physiologists offer one-on-one or group training for youth – ages 10 and up – to adults.
Titleist Performance Institute (TPI)
Golf fitness program is based on an accumulation of research and findings. Mercy’s TPI incorporates a golf fitness screening, video swing analysis, education and workout program.
Need a little variety in your workout? Try a fitness class. From aquatics classes to Pilates and Yoga, click on our calendar of events for all current class listings or call 330-966-8997.
A licensed massotherapist is available for 30 and 60-minute sessions. Call 330-966-8997 for an appointment.
Research shows employers save $3 for every $1 spent on wellness. With just five new active memberships, your company employees qualify for our corporate discount program.