Training Plan Basics - Mercy Medical Center

Training Plan Basics

Posted on: February 29, 2012
Where: Mercy Health Center of North Canton, 6200 Whipple Ave. NW, North Canton
When: Jan, 01 From 6p.m. - 7p.m.
Fee: Free

Approximately 75 percent of runners are injured each year. Most of these injuries are caused by overuse and training errors. Mercy Sports Medicine is hosting a free Optimal Performance Series to show you how to avoid or effectively manage common running injuries through proper training, injury management and nutrition techniques.

Training Plan Basics, the second program in the series, will be held from 6 to 7 p.m. Tuesday, March 13 at Mercy Health Center of North Canton. For more information or reservations, call Mercy Sports Medicine at 330-966-8920.

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