Where: Mercy Health Center of North Canton, 6200 Whipple Ave., N.W., North Canton When: Jan, 01 From 6p.m. - 7p.m. Fee: Free
Approximately 75 percent of runners are injured each year. Most of these injures are caused by overuse and training errors. Mercy Sports Medicine is hosting a free Optimal Performance Series to show you how to avoid or effectively manage common running issues through proper training, injury management and nutrition techniques.
Core & Hip Strength, the third program in the series, will be held from 6 to 7 p.m. Tuesday, March 20 at Mercy Health Center of North Canton. For more information or reservations, call Mercy Sports Medicine at 330-966-8920.
