Where: Mercy Health Center of North Canton When: Jan, 26 From 5:30p.m. - 6:30p.m. Fee:
Mercy Health & Fitness Center, located within Mercy Health Center of North Canton, offers cancer patients and their family and caregivers a series of fitness classes. The cost is $20 for all four classes, and the cancer patient’s support person can also attend for $10.
January class schedule:
Jan. 5: Pilates and Stretching – This class will be designed to increase core strengthening and will also improve flexibility and range of motion. This class is also good for stress relief.
Jan. 12: Muscular Strength & Flexibility – This class will increase your muscular strength in upper and lower body using a chair for support and balance. Participants will use handheld weights and will also do chair based exercises to increase flexibility.
Jan. 19: Exercising With Handheld Balls and Bands – Use balls and resist-a-bands to increase muscular strength.
Jan. 26: Warm Water Exercise – Participants perform exercises for upper and lower body in a warm water therapy pool.
For questions or to register, please call Mercy Health & Fitness Center at 330-966-8997.