Anxiety

Dec 14, 2016

Five Ways to Combat the Holiday Blues (and What To Do If It's Beyond the Blues)

Posted by Gail Snyder on Wed, Dec 14, 2016 - 2:08 PM in Behavioral Health , Anxiety , Resiliency , Stress Management

         

If you find yourself gritting your teeth when you hear Christmas carols, wanting to wring the neck of the next person who wishes you happy holidays, or feel the tears starting when you see decorations, how can you get through the season?

five tips to deal with holiday blues

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Oct 12, 2016

Have Worries Become Anxiety? Six Questions to Ask Yourself

Posted by Gail Snyder on Wed, Oct 12, 2016 - 1:41 PM in Behavioral Health , Anxiety , Resiliency , Stress Management

         

How do you know when it crosses the line from merely stressful to a real problem? Though it’s not always easy to tell, there are some simple questions to ask yourself.

Worries Become Anxiety - Help from Mercy Concern Counseling - Canton Akron Ohio

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