How susceptible to stress are you? Take this 20-question quiz to find out. Your daily habits and personal characteristics greatly affect the way you tolerate stress. Factors such as diet, exercise, smoking and many other personal features can increase or decrease your resistance to stress. The following quiz takes many of these features into account…
A common question I get from my clients is, "What is an EAP (Employee Assistance Program)?" Most people are surprised to learn that EAPs have been around since the 1940s. They were first developed to provide professional help and support for employees with alcohol problems. Over the years, EAPs have evolved into what is called…
