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Earlier this week, I had the opportunity to share tips on creating healthier holiday meals during the Mercy Heart Center’s Holiday Lites program. What a fun event!
Many of you who attended this event asked for a copy of my presentation. So, here it is! In it, you’ll find information about:
- Visual presentation of food
- Ingredient selection
- Simple recipe substitutions and revisions
- Recipe conversion tables
- Sugar substitutes for baking
- Healthy holiday snacks
- Low-fat cooking techniques
About The Author
Kathy G. Wise RD LD CWC, CWP Director, Health & Wellness, Mercy Medical Center 1320 Mercy Drive NW, Canton, OH 44708 | 330-489-1479 email@example.com