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Fresh herbs are a wonderful way to add flavor to foods without adding a lot of salt, sugar or fat. A small amount perks up the flavor in recipes while providing an excellent source of natural antioxidants and many anti-microbial substances that help keep our food safe. Some Ideas for Fresh Herbs Use fresh leaves [...]
I’ve talk before about how I’ve seen diet programs, products and fads come and go. Many of them make big promises to you. Just drink this or stop eating that and you’ll lose weight like never before. That’s an appealing message. But here are three truths about weight loss that you may not want to [...]
When trying to lose weight, most people monitor body weight. That just makes sense, right? Well, not always. When you undertake a nutrition and exercise program to get in shape, what you’re attempting to do is to “re-shape” your body. This often is accompanied by an actual loss of body weight, but sometimes not. Although body weight is [...]
Making the decision to lose weight is a big first step towards a healthier life. Instead of approaching your weight loss as a temporary diet that will be over when you reach your goal, make simple lifestyle changes that will last a lifetime and help you to live a happier and healthier life long-term. Here [...]
You may have already been diagnosed and aren’t even aware of it. Last June the American Medical Association (AMA) voted to officially declare obesity a disease, which applies to more than 78 million American adults and over 12 million children. These individuals now have a medical condition requiring treatment. “Oh, they can’t mean me.” Well, [...]