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Fresh herbs are a wonderful way to add flavor to foods without adding a lot of salt, sugar or fat. A small amount perks up the flavor in recipes while providing an excellent source of natural antioxidants and many anti-microbial substances that help keep our food safe. Some Ideas for Fresh Herbs Use fresh leaves [...]
I’ve talk before about how I’ve seen diet programs, products and fads come and go. Many of them make big promises to you. Just drink this or stop eating that and you’ll lose weight like never before. That’s an appealing message. But here are three truths about weight loss that you may not want to [...]
When trying to lose weight, most people monitor body weight. That just makes sense, right? Well, not always. When you undertake a nutrition and exercise program to get in shape, what you’re attempting to do is to “re-shape” your body. This often is accompanied by an actual loss of body weight, but sometimes not. Although body weight is [...]
If you’re one of the 108 million Americans on a diet or other weight-loss regimen and you’ve successfully lost all of your excess weight, congratulations! After working hard to accomplish this important goal, it is time to concentrate on part two: Keeping the weight off for good! As someone with more than 20 years experience [...]
Being active is an important part of a healthy lifestyle, but it can be difficult to squeeze in exercise when you work full time and have a family to take care of. One of the best ways to ensure that physical activity part of your every day life is by exercising together as a family! [...]