Sports Performance Training
With each change of season come familiar sounds from athletic fields across the landscape: coaches’ whistles, thump of a foot against a soccer ball, pop of bat hitting a softball, whack of a club hitting a golf ball and smack of shoulder pads. For many kids from grade school through college, it’s time to embark on the challenge of starting a new sport or improving their skills from last season. For many adults, it’s time to improve their game of golf, try a new sport or focus on fitness. Mercy Sports Medicine specialists can help you improve your performance and prepare for the next season.
Sports Performance Training: Improve Your Game!
- Program consultation
- Pre/post fitness evaluation
- Individualized program
- Maintenance exercise program
An experienced team of strength and conditioning specialists train athletes, ages 10 and up, to reach their highest individual potential by improving speed, power, agility, flexibility, endurance and core strength. Athletes at any fitness level can improve their performance through this specialized strength and conditioning program designed to enhance skills for a specific sport or activity.
Performance Enhancement Evaluation: $50
Performance Enhancement Training:
|8 Sessions||$280 (or 3 payments of $112)|
|16 Sessions||$520 (or 3 payments of $208|
|24 Sessions||$720 (or 3 payments of $264)|
Most injuries to the lower extremity occur while jumping, landing, running and cutting. Mercy Sports Medicine specialists can help competitive and recreational athletes improve their performance and limit their risk of injury by teaching proper techniques and injury prevention exercises.
For more information, call Mercy Sports Medicine at 330-966-8920.
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Titleist Performance Institute (TPI) certified adult and junior golf fitness instructors will provide golfers with sate-of-the-art assessments to identify physical limitations. Every golfer undergoes an extensive physical screening and Dartfish video analysis of their golf swing. Your certified golf fitness instructor will interpret the results and design a program to specifically address your individual needs and goals.
Golf Fitness Evaluation: $75
(Includes physical screening, swing analysis, and “Your Action Plan.”)
Physical Screening: The screening process places players through a complete array of tests to measure and assess the total picture of your body ability to generate and transfer speed and determines the most efficient energy transfer throughout your body. To learn more about Dartfish video analysis, click here.
Swing Analysis: Video and computer software break down a golfer’s swing, frame by frame, to determine swing technique and characteristics.
“Your Action Plan:” Mercy’s certified TPI clinicians will take information from your screening process and swing analysis to determine a unique action plan to assist you in improving your golf game and personal wellbeing.
Online Golf Fitness Program: $75
Web-based 18 exercise sessions at MyTPI.com designed by your Titleist Performance certified instructor.
Dartfish Video Analysis
Dartfish video analysis software is used by Mercy’s Sport Enhancement staff to analyze and correct an athlete’s body mechanics during sport specific movements.
Cybex Trazer® – a new, fitness/therapy training system – measures reaction time, acceleration, speed, power and balance in real time while the participant’s activities are mirrored on the screen. Cybex Trazer is helping local athletes improve their game. For More information, please visit their site here.