Yoga for You
No previous Yoga experience? No flexibility? No balance? No worry! “Yoga restores space to the joints and length to the muscles plus develops calm and vitality by pairing mind with breath,” says Mark Jones, certified 200-hour level Brahmrishi Yoga instructor. “You do not have to be a dancer or a circus contortionist to do this,” he says. “Props and modifications make the poses most meaningful for you. No need to perform the poses picture-perfect to gain benefits.” Yoga for You will be held from 11 a.m. to noon on Tuesdays, Sept. 18 – Oct. 23 at Mercy Health Center of North Canton. Cost for the six-week series is $54, and pre-registration and pre-payment are required. For more information or to register, call Mercy Health & Fitness Center at 330-966-8997.
Sep 18, From 11 a.m. - noon